Feelings of exhaustion can seem as though they are a regular occurrence for some of us. The alarm goes off too early, the busyness of day-to-day life is overwhelming, and by the conclusion of the day, whenever we can at last sink into bed, it can be challenging to stop our minds and achieve a restful night’s sleep. However, as soon as we do obtain a good night’s sleep, we wake up feeling rejuvenated and ready to take on the world.
For senior loved ones, however, there are numerous factors that may lead to chronic fatigue – a condition that isn’t as easily remedied. As March is Chronic Fatigue Syndrome Awareness Month, the experts in home care in Towson at Absolute Companion Care have the information you must know to understand chronic fatigue in seniors, and to help manage it.
Causes of Extreme Fatigue in the Elderly
- A variety of medical ailments, such as cancer, diabetes, rheumatoid arthritis, COPD, kidney and liver disease
- Prescription side effects, such as from antihistamines, antidepressants, and pain or nausea meds
- Medical treatments, such as surgery and recovery, chemotherapy, and radiation
- Sleep apnea as well as other sleep difficulties
- Mental health challenges, like those experienced in depression and anxiety
- Feelings of despondency or lack of control in life
- Monetary or personal stress
- Unhealthy eating and exercise habits
- And many others
In many instances, a doctor can address the underlying factors that cause chronic fatigue, so it’s smart to schedule a checkup and consultation if a senior you love is dealing with some of the issues above.
The Best Ways to Help
Additionally, the following tips can help with surmounting fatigue:
- Keep a log that documents when the older adult feels most productive, and most sluggish.
- Add more physical activity into the senior’s day-to-day routine. (Make certain to get authorization from her or his physician before starting or changing any exercise programs.)
- Modify sleeping habits to eliminate naps lengthier than thirty minutes, and particularly napping in the late afternoon/early evening, to allow for better sleep during the night.
- Quit – or never start – smoking, which is known to result in a great number of medical problems that can drain energy.
- Encourage your older loved one to speak with an experienced therapist, to tackle and work through stress, anxiety, depression, or any other emotional difficulties.
- Allow plenty of time for fun! Laughter is a wonderful, natural, energy and mood booster.
- Designate specified times every day for relaxing – listening to quiet music, reading, meditation or prayer, or enjoying a favorite soothing hobby, such as knitting or working on puzzles.
Absolute Companion Care is always here to offer further strategies to conquer fatigue and to make life more fun for the elderly throughout Baltimore. Give us a call at 410-357-9640 to request a no-cost in-home consultation and for additional information about our top-rated senior care team and home care services in Towson and the surrounding communities.