We all know how important it is to keep active for our physical health; however, research is now revealing many more far-reaching advantages – namely, …Read More
Category: Activities for Seniors
Creative Winter Holiday Gift Ideas for Seniors
December 9, 2019
Doesn’t it feel wonderful to find that perfect gift, one that will likely make your loved one’s face brighten with joy? For the older adults we love, it’s perhaps even
Back to School: The Benefits of Senior Education
August 24, 2019
Walk into practically any store this time of the year and you’ll be bombarded with displays of sale-priced backpacks, pens, notebooks, and lunchboxes – and …Read More
These Easy Pool Exercises for Seniors Help Conquer Mobility Issues
July 25, 2019
There is practically nothing greater than a relaxing dip in the pool to combat the July heat, and with the buoyancy of the water, it …Read More
Using Nature to Nurture: How Seniors Benefit from Being Outdoors
May 31, 2019
Is there anything greater after the lengthy, cold winter than finally being able to open up the windows and let the fresh, warm, springtime breezes …Read More
Improve Senior Mobility and Flexibility with These Stretching Exercises
May 17, 2019
It is a common assumption that aging unquestionably corresponds to decreased mobility and flexibility. While it’s valid that conditions including osteoarthritis impact a lot of …Read More
Seniors and Stress: How to Recognize and Relieve It
April 25, 2019
They’re often called “the golden years” for good reason; aging instills in people wisdom from lessons learned during a lifetime, in addition to the chance …Read More
Activities to Help Reduce Agitation with Dementia
January 10, 2019
When a loved one is diagnosed with Alzheimer’s disease or another type of progressive dementia, everyday life can feel like a puzzle to be solved. …Read More
Take a Stand Against Senior Falls with These Exercises
August 28, 2018
Fall prevention: it’s one of the top focuses of healthy aging, since falls are one of the top causes for serious injury and even death …Read More
Breathe Easier with These COPD Exercises
July 26, 2018
With the breathing challenges associated with COPD, the last thing a person with the disease may feel like doing is exercising and risking becoming even …Read More