A Dedication to Regular Exercise Is a Dedication to Senior Health

senior-ladies-water-aerobics

We’re on the verge of a whole new year, and we all know very well what that means: time to make some resolutions! If you’re similar to most people, you’ll begin with the best of intentions. But as time goes by and life gets busier, you could find your resolve diminishing until you have lost […]

The Advantages of Physical Exercise for Seniors with Dementia

happy-senior-couple-dancing-in-kitchen

When an older adult has dementia or Alzheimer’s and all of the obstacles that these conditions present, family caregivers need a toolbox full of helpful strategies. Out of all the unique techniques care providers can try to help make life as safe, comfortable, and meaningful as it can possibly be, there is one incredibly effective […]

New Year, New You: Benefits of Exercise for Seniors with Chronic Conditions

Senior woman exercising at home using an online trainer service.

While staying safe at home has become our new normal, that does not mean we should spend our time sitting in front of the TV! For older adults, particularly individuals with chronic health conditions, maintaining an active lifestyle during the COVID-19 pandemic is a struggle that may seem insurmountable. However, research shows the benefits of […]