“Take 2 hours after eating. Avoid exposure to sunlight while taking this medication.” “Take on an empty stomach. Do not take with aspirin.” “Take twice …Read More
Improve Senior Mobility and Flexibility with These Stretching Exercises
It is a common assumption that aging unquestionably corresponds to decreased mobility and flexibility. While it’s valid that conditions including osteoarthritis impact a lot of …Read More
Keep Elders’ Joints Healthy With These Exercises
Did you know that for each pound of weight we lose, we reduce four pounds of force from our knees, and as many as six …Read More
Put Your Healthiest Feet Forward
Our feet will transport us somewhere around 110,000 miles over the course of our lives – that’s 216,262,500 steps! It’s certainly not surprising that as …Read More