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Balancing Act: Caregiving for Elderly Parents and School-Aged Children

If your days are overflowing with parenting, working, managing a home, caring for elderly parents, and trying to fit in time for yourself while nurturing …Read More

Proper Medication Management Means Better Outcomes

“Take 2 hours after eating. Avoid exposure to sunlight while taking this medication.” “Take on an empty stomach. Do not take with aspirin.” “Take twice …Read More

Improve Senior Mobility and Flexibility with These Stretching Exercises

It is a common assumption that aging unquestionably corresponds to decreased mobility and flexibility. While it’s valid that conditions including osteoarthritis impact a lot of …Read More

Keep Elders’ Joints Healthy With These Exercises

Did you know that for each pound of weight we lose, we reduce four pounds of force from our knees, and as many as six …Read More

Put Your Healthiest Feet Forward

Our feet will transport us somewhere around 110,000 miles over the course of our lives – that’s 216,262,500 steps! It’s certainly not surprising that as …Read More

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Absolute Companion Care
P.O. Box 488
16928 York Road
Monkton, MD 21111

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