A Dedication to Regular Exercise Is a Dedication to Senior Health
We’re on the verge of a whole new year, and we all know very well what that means: time to make some resolutions! If you’re similar to most people, you’ll begin with the best of intentions. But as time goes by and life gets busier, you could find your resolve diminishing until you have lost […]
The Advantages of Physical Exercise for Seniors with Dementia
When an older adult has dementia or Alzheimer’s and all of the obstacles that these conditions present, family caregivers need a toolbox full of helpful strategies. Out of all the unique techniques care providers can try to help make life as safe, comfortable, and meaningful as it can possibly be, there is one incredibly effective […]
New Year, New You: Benefits of Exercise for Seniors with Chronic Conditions
While staying safe at home has become our new normal, that does not mean we should spend our time sitting in front of the TV! For older adults, particularly individuals with chronic health conditions, maintaining an active lifestyle during the COVID-19 pandemic is a struggle that may seem insurmountable. However, research shows the benefits of […]
These Easy Pool Exercises for Seniors Help Conquer Mobility Issues
There is practically nothing greater than a relaxing dip in the pool to combat the July heat, and with the buoyancy of the water, it provides the added advantage of being the ideal low-impact environment for helping older adults remain active while relieving pressure to their joints. Before beginning or adjusting exercise levels, be sure […]
Improve Senior Mobility and Flexibility with These Stretching Exercises
It is a common assumption that aging unquestionably corresponds to decreased mobility and flexibility. While it’s valid that conditions including osteoarthritis impact a lot of elders, it is true that you can also find hands-on steps to guarantee maximum strength and stamina throughout your later years. Among the best ways to improve senior mobility and […]
Keep Elders’ Joints Healthy With These Exercises
Did you know that for each pound of weight we lose, we reduce four pounds of force from our knees, and as many as six pounds from our hips? This is certainly great motivation for everyone to keep active, regardless of age! Especially for older adults, however, who happen to be susceptible to joint pain […]
Take a Stand Against Senior Falls with These Exercises
Fall prevention: it’s one of the top focuses of healthy aging, since falls are one of the top causes for serious injury and even death in older adults. At Absolute Companion Care, providers of expert home care in Sparks and the surrounding areas, we work hard to ensure the home environment is assessed for fall risks and […]
Breathe Easier with These COPD Exercises
With the breathing challenges associated with COPD, the last thing a person with the disease may feel like doing is exercising and risking becoming even more out of breath. Yet, exercise is crucial for all of us, including those with COPD, to maintain optimal health. In fact, there are several recent studies that document the […]
Work Through the Pain: How to Exercise with Arthritis
For older adults struggling with arthritis pain, the last thing they may want to do is exercise. Yet it’s crucially important for those with arthritis to stay physically active to prevent the disease from progressing and to maximize joint functionality. The key is determining the appropriate level and type of exercise to provide health benefits, […]
Turning the Page: Positive Family Caregiver Resolutions for 2024
“I’m going to force myself to run three miles every day.” “I’m going to eat more celery and less chocolate.” “I’m going to clean the bathrooms more regularly.” Do your New Year’s resolutions feel more like punishment than positivity? If so, resolve to make 2024 the year you set some goals you will look forward […]