…Sometimes, having someone to exercise with regularly can make a huge difference in making exercise a routine that seniors look forward to. We recommend creating a playlist of the older…
A Dedication to Regular Exercise Is a Dedication to Senior Health
…a few The Physical Activity Guidelines for Americans advise at least 2½ hours each week of moderate-intensity aerobic exercise for seniors, in addition to balance/strengthening exercises. Prior to beginning an…
The Advantages of Physical Exercise for Seniors with Dementia
…exercise. We know that exercising is very important to all of us, both physically and mentally, and that doesn’t change with a dementia diagnosis. Exercise for seniors often helps: Improve…
Work Through the Pain: How to Exercise with Arthritis
For older adults struggling with arthritis pain, the last thing they may want to do is exercise. Yet it’s crucially important for those with arthritis to stay physically active to…
Identifying MCI in an Older Family Member
…changes that may be helpful, such as: Physical Exercise. A number of studies are showing encouraging results on the effects of exercise on MCI. Though one study revealed that it…
Breathe Easier with These COPD Exercises
…exercise regimen, but it’s vitally important. Research shows that stretching exercises performed in conjunction with cardio resulted in reduced episodes of shortness of breath. Stretch all of the major muscles…
How to Help Loved Ones Live With CHF
…lifestyle are crucial to stop CHF from developing. This could include medication, exercise, and dietary changes. Stage B During this phase, there are some signs of changes to the heart…
Mild Cognitive Impairment in Seniors and Tips to Help Keep the Brain Sharp
…steps we should all take to safeguard against serious or mild cognitive impairment, such as: Start (and remain) moving. Regular exercise, especially aerobic exercise, has been associated with a marked…
Get Moving! How Physical Activity Can Improve Brain Health for Seniors
…a new fitness routine Accompanying older adults to exercise classes, swimming, walking, or working out in the gym Encouraging and motivating older adults to maintain higher degrees of physical exercise…
Breathe Easier: Tips for Living a Better Life With COPD
…Following a daily exercise routine will help an individual with COPD build muscle strength and endurance, which can help them breathe easier. Upper body exercises are essential for better breathing…